Hot Tub Health Benefits – Education Center
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Why is buying a hot tub a wise investment?
When you invest in a hot tub, you invest in your wellness and happiness.
Hot tubs and spas provide all of the best aspects of hydrotherapy, allowing you to take full advantage of this healing treatment. Its three fundamental components: heat, buoyancy, and massage work together to bring us the hot tub benefits that remarkably cover almost all aspects of our lives.
“There must be quite a few things a hot bath won’t cure, but I don’t know many of them.” ― Sylvia Plath, The Bell Jar
Heat: Taking a dip in 103-degree water enhances blood circulation and lowers blood pressure by dilating blood vessels. It also energizes nerve impulses that results in a stronger immune system and better digestive health.
In addition, immersing in hot water 90 minutes before going to bed greatly helps in treating insomnia. Once you step out from the hot tub, your body temperature will naturally fall, which according to a study by the National Help Foundation, prompts deeper sleep without the need of sleeping pills or any other form of sleep aids.
Furthermore, McKee Medical Center reported that patients with Type 2 Diabetes who made 30-minute spa immersions a daily ritual decreased their blood sugar level by 13%, improved their sleep patterns, and attained a higher sense of well being.
Buoyancy: Being submerged in the water neck-deep allows the body to float, relieving the pressure from hurting muscles and joints. With a reduced 90% body weight, the joints take the chance to restore their strength and flexibility that that over time soothes arthritis pain.
Massage: Hydro massage removes the stiffness and tightness of over-worked muscles. It also lessens the pain and quickens the recovery of injured tissues and ligaments.
Mental and Emotional
“I never feel so much myself as when I’m in a hot bath.”
― Sylvia Plath, The Bell Jar
The lightness that you feel while immersed in the warm water plus the soothing sensations of the customizable jets of your hot tub can get rid of all your negative thoughts and emotions. Releasing your mind and heart from the bad things that happened to you during the course of a stressful day at work or at home prevents you from spiraling down into anxiety and depression.
Take the quiet time in your hot tub as a moment to meditate. Close your eyes. Let your breath flow in and out. After a few minutes, you will be in that wonderful state of peace – feeling like everything is all right. You’ll emerge from the water refreshed and renewed; ready to face whatever challenges tomorrow will bring you.
Aside from being one of the best places to party with your family and friends, your hot tub is also a sanctuary where you can be vulnerable and can be really honest with what you think and feel. Take advantage of this private moment to open up with your loved ones. Use this precious time to bond and to create a better relationship with the people who matter most.
The best thing about hot tubs is that you can place them wherever you want them to be while considering the safety of your family and friends. You can put your hot tub above ground, in-ground or half-and-half. It can be within the privacy of your home or it can be outside where you and your loved ones can be in tune with nature.
When you have your hot tub outdoors, you can grasp the vastness of the earth, gaze on the full moon, and appreciate the birds, the flowers and the trees. Finally, you will realize that you should take care of all these beautiful things so the next generation will still have the chance to cherish what you’ve witnessed.
Aside from raising the value of your home, your hot tub may lead you to great business ideas or new ways in solving your financial problems. Immersing yourself in warm water gives you the gift of clarity and new perspective. The best example of coming up with an innovative idea while using a tub is Archimedes’ story.
Archimedes discovered how to calculate buoyancy of an object while relaxing in his tub. His principle solved the mystery of his king’s gold crown and above all, he made a great contribution to science. Want More Information? Request a Free Hot Tub Quote Here